Designed for individuals ready to commit to lasting transformation, this multi-session package provides continued support, accountability, and education to help you make sustainable lifestyle changes. Together, we’ll track your progress, fine-tune your nutrition plan, and build lasting habits that improve your relationship with food and your body from the inside out.
Health & Nutrition Coaching (Initial) Program
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One - Initial assessment with detailed intake form and personalized plan
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One -60 minute private coaching session
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Three -30 Minute sessions for follow up and progress monitoring.
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Four - Body Composition scans
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Progress tracking, habit coaching, and ongoing accountability
- Nutrient optimization and meal structure guidance
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Lifestyle support for stress, sleep, and mindset balance
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Messaging availability between sessions for continued support
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