Insomnia and depression often reinforce each other—poor sleep lowers emotional resilience, while low mood disrupts the body’s natural sleep-wake rhythm. This track targets both simultaneously. TMS helps regulate the brain regions that influence mood and sleep cycles, while supportive behavioral strategies restore healthy sleep patterns. Many patients experience deeper rest, steadier energy, and brighter emotional clarity as their nervous system rebalances. Over time, sleep becomes restorative again—allowing the mind and body to reset and recover. Each session takes 4 minutes.